Free Breathing Tool Take a moment to breathe. Free interactive breathing tool is designed to support calm, focus and emotional regulation, gentle sensory support for autism, ADHD, dementia and anyone needing a moment of stillness. Whether you're focusing on your mental wellbeing, a carer looking for a grounding tool, or simply need a pause in your day, Calm Corner is here for you.

How to use it
Choose a breathing pattern, 4-2-4, 4-7-8, box breathing, or a gentle 5-5 rhythm, and follow the ring as it guides your inhale, hold and exhale. This simple technique is widely used to support anxiety, sensory regulation, and mindfulness, ideal for children and adults with autism, ADHD or dementia, as well as anyone wanting a moment of calm.

Part of our wellness approach
At Empowering Art for All, calm and connection sit at the heart of everything we do. Our inclusive, sensory self-expression art and creative wellbeing sessions across Port Stephens, Newcastle and the Manning Valley are built around the same principles this tool offers, safety, routine and a gentle path back to a calm, happy space.