Calm Corner

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FREE Breathing Tool
Take a moment to breathe. This free interactive breathing tool is designed to support calm, focus and emotional regulation, gentle sensory support for autism, ADHD, dementia and anyone needing a moment of stillness. Whether you're focusing on your mental wellbeing, a carer looking for a grounding tool, or simply need a pause in your day, Calm Corner is here for you.

How to use it

Choose a breathing pattern from the dropdown, gentle 6-3-6, the calming 4-7-8, slow box breathing, or a soft 7-8 rhythm.

Press start, and the circle will guide you. Watch it grow as you breathe in, hold as you pause, and shrink as you breathe out. Each phase shifts colour so you always know exactly where you are in the breath.

Follow the number below the circle to count each phase, and let your own breath settle into the same gentle rhythm.

There's no right or wrong way to use it, simply breathe along for as long as feels good.

Breathe & Meditate

For an even deeper sense of calm, try playing gentle background music while you use the breathing circle above, or simply play the music and focus on the image below.

How to use it together

  1. Press play on the calming track below

  2. Choose your breathing pattern from the dropdown and press start, letting the circle guide your breath while the music settles your mind, or simply rest your eyes on the image and let the music carry you

  3. Continue for as long as feels right, there's no set time, simply breathe until you feel calm and centred

Music and breath together can deepen your meditation, helping both body and mind settle into stillness.

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Part of my wellness approach
At Empowering Art for All, calm and connection sit at the heart of everything I do. My inclusive, sensory self-expression art and creative wellbeing sessions across Port Stephens, Newcastle and the Manning Valley are built around the same principles this tool offers, safety, routine and a gentle path back to a calm, happy space.